
MENU OPTIONS
PLEASE ALLOW 2 DAYS FOR PREP AND DELIVERY. ORDERS ARE DELIVERED MONDAY THROUGH FRIDAY

FAMILY STYLE MEALS
Choice from a selection of proteins, vegetables and sides sold in larger containers perfect for sharing. Approximate Average Weight is 1 lb.
Flank Steak Fajitas [FS]
Grilled Flank Steak Fajitas, Seasoned with Latin Flavors, Peppers and Onions
$20
![Flank Steak Fajitas [FS]](https://static.wixstatic.com/media/af49a8_d753df00337a4fef90e91097a67c6853~mv2_d_1687_3000_s_2.jpg/v1/fill/w_147,h_261,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_d753df00337a4fef90e91097a67c6853~mv2_d_1687_3000_s_2.jpg)
Chicken Breast [FS]
Chicken Breast, Grilled and seasoned with your choice of flavor s
$12.99
Main Flavor Additions
Blackened Cajun
Latin/Mexican
Fresh Herbs, Rosemary
![Chicken Breast [FS]](https://static.wixstatic.com/media/af49a8_bed0c7b4bc3d4fe390cb014f9c1724aa~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_bed0c7b4bc3d4fe390cb014f9c1724aa~mv2.jpg)
Pork Loin [FS]
Pork Loin, Pan Roasted, Seasoned with Salt and Pepper
$12.99
Main Flavor Additions
Blackened Cajun
Basil Pesto
Jamaican Jerk
![Pork Loin [FS]](https://static.wixstatic.com/media/af49a8_8560d6190251423d91686103f30e3e39~mv2_d_2896_1944_s_2.jpg/v1/fill/w_147,h_99,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_8560d6190251423d91686103f30e3e39~mv2_d_2896_1944_s_2.jpg)
Wild Salmon [FS]
Wild Salmon, Pan Roasted, Olive Oil, Seasoned with Salt and Pepper
$22
Main Flavor Additions
Lemon Pepper
Blackened Cajun
Jamaican Jerk
![Wild Salmon [FS]](https://static.wixstatic.com/media/af49a8_16b52e1e99ce44d0996dd15ca31ab29a~mv2_d_1687_1687_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_16b52e1e99ce44d0996dd15ca31ab29a~mv2_d_1687_1687_s_2.jpg)
Tilapia [FS]
Tilapia Filet, Baked, Seasoned with Salt and Pepper
$14
Main Flavor Additions
Almond Crusted
$0.50Blackened Cajun
Lemony Garlic & Red Chile
![Tilapia [FS]](https://static.wixstatic.com/media/af49a8_76e16b424c3c446ebd956386b15be8f1~mv2.jpg/v1/fill/w_96,h_76,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_76e16b424c3c446ebd956386b15be8f1~mv2.jpg)
Cauliflower Steak [FS]
Cauliflower Steak Pan Roasted, Olive Oil, Seasoned with Fresh Herbs, Salt and Pepper
$11
![Cauliflower Steak [FS]](https://static.wixstatic.com/media/af49a8_2e1c0b9f43cd4e3fbe1969a784ef41a5~mv2.jpg/v1/fill/w_108,h_72,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_2e1c0b9f43cd4e3fbe1969a784ef41a5~mv2.jpg)
Portobello Mushroom [FS]
Portobello Mushroom, Grilled, Seasoned with Salt and Pepper
$15
Other Additions
Balsamic Reduction
$1Topped With Goat Cheese
$2Sundried Tomatoes
$1![Portobello Mushroom [FS]](https://static.wixstatic.com/media/af49a8_5468259cdcae4c02be738a964bc796f4~mv2.jpg/v1/fill/w_147,h_88,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_5468259cdcae4c02be738a964bc796f4~mv2.jpg)
Pasta [FS]
Choose from a variety of pastas and sauces
$10
Types of Pasta
Spaghetti
Fettuccine
Penne
![Pasta [FS]](https://static.wixstatic.com/media/af49a8_fedc337a3bfe4636b7ea0ca9dcfcedcc~mv2.jpg/v1/fill/w_147,h_57,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_fedc337a3bfe4636b7ea0ca9dcfcedcc~mv2.jpg)
Macaroni & Cheese [FS]
Macaroni & Cheese, Blend Cheddar and American Cheese
$9
![Macaroni & Cheese [FS]](https://static.wixstatic.com/media/nsplsh_6c4c706363555344575167~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_6c4c706363555344575167~mv2_d_5472_3648_s_4_2.jpg)
Brown Rice [FS]
Brown Rice cooked in vegetable stock, seasoned with salt and pepper.
$5
![Brown Rice [FS]](https://static.wixstatic.com/media/af49a8_215f73c2e6704d3db3b613660ed23270~mv2.jpg/v1/fill/w_117,h_117,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_215f73c2e6704d3db3b613660ed23270~mv2.jpg)
Jasmine Rice [FS]
Jasmine Rice, cooked in light vegetable stock, seasoned with salt and pepper
$5
Flavor Additions
Seasoned with Fresh Ginger
$0.25![Jasmine Rice [FS]](https://static.wixstatic.com/media/af49a8_9fd9c73621cf4c009e8dd24d5f067517~mv2.jpg/v1/fill/w_124,h_102,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_9fd9c73621cf4c009e8dd24d5f067517~mv2.jpg)
Spaghetti Squash, Baked [FS]
Spaghetti Squash, Baked with Olive Oil, Butter, Seasoned with Kosher Salt and Pepper
$7
![Spaghetti Squash, Baked [FS]](https://static.wixstatic.com/media/af49a8_951886c616e5492fa89c2187303d6095~mv2_d_3872_2592_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_951886c616e5492fa89c2187303d6095~mv2_d_3872_2592_s_4_2.jpg)
Cauliflower Rice [FS]
Cauliflower Rice, Simply Steamed, Seasoned with Salt & Pepper
$7
![Cauliflower Rice [FS]](https://static.wixstatic.com/media/af49a8_7a6cedd42acc4215a38ed68e981d2acf~mv2.jpg/v1/fill/w_60,h_45,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_7a6cedd42acc4215a38ed68e981d2acf~mv2.jpg)
Brussels Sprouts [FS]
Brussels Sprouts, Roasted, Seasoned with Olive Oil, Salt & Pepper
$7
Flavor Additions
Parmesan Cheese
$0.50![Brussels Sprouts [FS]](https://static.wixstatic.com/media/af49a8_929f83b98c264aeebe8cdaab295b36b9~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_929f83b98c264aeebe8cdaab295b36b9~mv2.jpg)
Zucchini & Squash Medley [FS]
Zucchini, Yellow Squash and Onions, Seasoned with Olive Oil, Salt and Pepper.
$7
![Zucchini & Squash Medley [FS]](https://static.wixstatic.com/media/af49a8_c66303cfd6e448d79d2ce91694141eab~mv2_d_2667_2000_s_2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_c66303cfd6e448d79d2ce91694141eab~mv2_d_2667_2000_s_2.jpg)
Green Beans [FS]
Green Beans, Blanched, Sauteed with Olive Oil, Salt and Pepper
$7
Other Additions
Sauteed Mushroom
$0.50Sauteed Peppers
$0.50Sauteed Onions
$0.25![Green Beans [FS]](https://static.wixstatic.com/media/af49a8_5a599c8fab984773ba9c3d16624e23f4~mv2.jpg/v1/fill/w_147,h_121,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_5a599c8fab984773ba9c3d16624e23f4~mv2.jpg)
Broccoli [FS]
Broccoli, Steamed, Seasoned with Salt and Pepper
$7
Flavor Additions
Sauteed with Garlic
Roasted
![Broccoli [FS]](https://static.wixstatic.com/media/af49a8_b4cbf7a246a04f4ca6c7bb3131c70fd1~mv2.jpg/v1/fill/w_108,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_b4cbf7a246a04f4ca6c7bb3131c70fd1~mv2.jpg)
Cauliflower Florets [FS]
Cauliflower Florets, Roasted, Seasoned with Salt and Pepper
$7
![Cauliflower Florets [FS]](https://static.wixstatic.com/media/af49a8_1a1f4bcab597447594f72fbdf75d2a0f~mv2_d_1999_1999_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_1a1f4bcab597447594f72fbdf75d2a0f~mv2_d_1999_1999_s_2.jpg)
Carrots [FS]
Carrots, Roasted, Olive Oil, Seasoned with Salt and Pepper
$7
![Carrots [FS]](https://static.wixstatic.com/media/af49a8_258c578b71914f0790398ab291c36144~mv2.jpg/v1/fill/w_107,h_160,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_258c578b71914f0790398ab291c36144~mv2.jpg)
Roasted Potatoes [FS]
Baby Red Potatoes, Roasted, Olive Oil, Seasoned with Salt and Pepper
$7
Flavor Additions
Fresh Garlic and Rosemary
$0.25Peppers and Onions
$0.50![Roasted Potatoes [FS]](https://static.wixstatic.com/media/af49a8_3488388a0c97488494a9d4fc8351fbc8~mv2.jpg/v1/fill/w_120,h_160,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_3488388a0c97488494a9d4fc8351fbc8~mv2.jpg)
Mashed Potatoes [FS]
Mashed Potatoes, Cream, Butter, Seasoned with Salt and White Pepper
$9
Flavor Additions
Roasted Garlic
$0.25![Mashed Potatoes [FS]](https://static.wixstatic.com/media/af6cadacbae2445d995564ee47012f07.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af6cadacbae2445d995564ee47012f07.jpg)
Sweet Potatoes, Baked [FS]
Whole Roasted Sweet Potatoes, Seasoned with Salt and Pepper
$7
![Sweet Potatoes, Baked [FS]](https://static.wixstatic.com/media/af49a8_db9a58fabc314c9ead23fae25aa68cc7~mv2_d_3872_2592_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_db9a58fabc314c9ead23fae25aa68cc7~mv2_d_3872_2592_s_4_2.jpg)
Sweet Potatoes, Mashed [FS]
Sweet Potatoes, Mashed w. Grass Fed Butter, Seasoned with Salt and Pepper
$8
![Sweet Potatoes, Mashed [FS]](https://static.wixstatic.com/media/nsplsh_67655977364c342d575538~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_67655977364c342d575538~mv2.jpg)
Roasted Winter Squash [FS]
Roasted Winter Squash* with Garlic and Herbs *(such as butternut, acorn, kabocha or hubbard),
$7
![Roasted Winter Squash [FS]](https://static.wixstatic.com/media/nsplsh_75626b4a6b6536494a3349~mv2_d_3456_2304_s_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_75626b4a6b6536494a3349~mv2_d_3456_2304_s_2.jpg)
Jambalaya [FS]
Louisiana Rice with chicken, pork, spicy Cajun sausage, vegetables, and seasonings.
$11
![Jambalaya [FS]](https://static.wixstatic.com/media/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png/v1/fill/w_67,h_38,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png)
Red Beans & Rice w. Sausage [FS]
Classic Red Beans and Rice with Spicy Cajun Sausage
$10
![Red Beans & Rice w. Sausage [FS]](https://static.wixstatic.com/media/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png/v1/fill/w_67,h_38,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png)
Zoodles [FS]
Cut some carbs and use spiralized zucchini in place of noodles
$7
Other Additions
Basil Pesto
$0.25Sauteed Mushroom
$0.50Sauteed Peppers
$0.50![Zoodles [FS]](https://static.wixstatic.com/media/af49a8_c66303cfd6e448d79d2ce91694141eab~mv2_d_2667_2000_s_2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_c66303cfd6e448d79d2ce91694141eab~mv2_d_2667_2000_s_2.jpg)
Custom Menu Item [FS]
You tell us what your looking for. Do you have a favorite recipe or new recipes you want to try. Send us the details and we will see what we can do. Final Price may vary.
$15
![Custom Menu Item [FS]](https://static.wixstatic.com/media/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png/v1/fill/w_67,h_38,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png)
XL Insulated Shopping Bag
"Good To Eat NOLA" Extra Large Insulated Shopping Bag. This tote is large enough to do bulk shopping, pack a picnic or barbecue, and much more! Made from 100% (85% from water bottles, 15% other material) post-consumer recycled PET. Insulated with reflective aluminum foil lining. Velcro® closure and comfortable plastic carrying handles. Folds up flat for convenient storage. Reusable and Recyclable! 16"w x 22"h x 11"d
$15


KETO FRIENDLY MEALS
Keto friendly low carb meals made to maximize macros at the proper portion size. Designed to stay between 10g to 20g net carbs per meal.
Shrimp & "Grits" [keto]
Local Shrimp sautéed in Grass Fed Ghee w. garlic, green onions smoked bacon and Cajun seasonings. Served over spaghetti squash grits cooked in a chicken stock, finished with cream and cheddar cheese.
$12.99
![Shrimp & "Grits" [keto]](https://static.wixstatic.com/media/af49a8_93634eaf7ded4bb99d867ac1b7fef9e5~mv2.jpg/v1/fill/w_135,h_70,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_93634eaf7ded4bb99d867ac1b7fef9e5~mv2.jpg)
Stuffed Peppers w. Grass Fed Beef & Cauliflower Rice [keto]
Organic Grass Fed Beef, seasoned with chili powder and cumin, sauteed organic onions and organic cauliflower rice, stuffed into a organic bell pepper topped with salsa and cheese
$12
![Stuffed Peppers w. Grass Fed Beef & Cauliflower Rice [keto]](https://static.wixstatic.com/media/nsplsh_73495776767474414f6651~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_73495776767474414f6651~mv2_d_4032_3024_s_4_2.jpg)
Grass Fed Beef & Marinara w. Zoodles [keto]
100% Grass Fed Beef with Marinara served over Organic Zoodles sauteed with Garlic and Organic Extra Virgin Olive Oil
$11
![Grass Fed Beef & Marinara w. Zoodles [keto]](https://static.wixstatic.com/media/af49a8_f6d24e23d34645bb92ad41e3e2744017~mv2.jpg/v1/fill/w_97,h_138,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_f6d24e23d34645bb92ad41e3e2744017~mv2.jpg)
Wild Salmon w. Organic Brussels Sprouts and Bacon [keto]
Wild Sockeye Salmon cooked in Coconut Oil with Pan Roasted Organic Brussels Sprouts and Smoked Bacon
$15
![Wild Salmon w. Organic Brussels Sprouts and Bacon [keto]](https://static.wixstatic.com/media/af49a8_2df3649609f142b0a283b8803ea45ee1~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_2df3649609f142b0a283b8803ea45ee1~mv2.jpg)
Cauliflower "Mac" n Cheese w. Chicken Bites [keto]
Orange Cauliflower Florets mixed with a cream cheese and cheddar sauce finished with Pork Rind Crumbles. Cajun Seasoned Chicken Bites cooked in organic coconut oil.
$11
![Cauliflower "Mac" n Cheese w. Chicken Bites [keto]](https://static.wixstatic.com/media/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png/v1/fill/w_67,h_38,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png)
Custom Menu Item [KETO]
You tell us what your looking for. Do you have a favorite recipe or new recipes you want to try. Send us the details and we will see what we can do. Final Price may vary.
$15
![Custom Menu Item [KETO]](https://static.wixstatic.com/media/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png/v1/fill/w_67,h_38,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png)
Frittata Mushroom & Onion Egg Bites
Six (6) Individual 1 oz Bites; Organic Pasture Raised Eggs Baked with Organic Mushrooms, Caramelized Onions, Cheese
$5

Frittata Spinach & Bacon Egg Bites
Six (6) Individual 1 oz Bites; Organic Pasture Raised Eggs baked with Organic Spinach, Hickory Smoked Bacon, Cheese
$5

Frittata Broccoli, Cheese & Ham Egg Bites
Six (6) Individual 1 oz Bites; Organic Pasture Raised Eggs baked with Organic Broccoli, Smoked Ham, Cheese
$5

Brussels Sprouts [BP]
4 oz. Brussels Sprouts, Roasted, Seasoned with Olive Oil, Salt & Pepper
$3.50
Flavor Additions
Parmesan Cheese
$0.50![Brussels Sprouts [BP]](https://static.wixstatic.com/media/af49a8_929f83b98c264aeebe8cdaab295b36b9~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_929f83b98c264aeebe8cdaab295b36b9~mv2.jpg)
Broccoli [BP]
3.5 oz. Broccoli, Steamed, Seasoned with Salt and Pepper
$3.50
Flavor Additions
Sauteed with Garlic
Roasted
![Broccoli [BP]](https://static.wixstatic.com/media/af49a8_b4cbf7a246a04f4ca6c7bb3131c70fd1~mv2.jpg/v1/fill/w_108,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_b4cbf7a246a04f4ca6c7bb3131c70fd1~mv2.jpg)
Portobello Mushroom [keto]
Grilled, Simply Seasoned with Kosher Salt and Pepper
$12
Portion of Protein
Single Portion
Double Portion
$5![Portobello Mushroom [keto]](https://static.wixstatic.com/media/af49a8_5468259cdcae4c02be738a964bc796f4~mv2.jpg/v1/fill/w_147,h_88,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_5468259cdcae4c02be738a964bc796f4~mv2.jpg)

BREAKFAST
An Assortment of Breakfast Items
HB Eggs w. Sweet Potato / Kale Hash
Two Hard Boiled Organic Pasture Raised Eggs. Roasted Sweet Potato Hash with Kale Peppers and Onions
$6
Add On
All Natural Chicken Sausage Links (3)
$1.50
Power Waffles w. Pure Maple Syrup
Two Whole Grain Buttermilk Protein Packed Waffles w. Organic Grade A Maple Syrup on the side.
$4
Add On
Organic Pasture Raised Eggs (3)
$2All Natural Chicken Sausage Links (3 ea)
$2Additional Organic Maple Syrup (2oz)
$1
Burritos Potato & Sausage
Two Breakfast Burritos, Wrapped in a Flour Tortilla stuffed with Organic Pasture Raised Eggs, Cheese, Roasted Potatoes and Sausage
$8

Burritos Bacon & Cheese
Two Breakfast Burritos, Wrapped in a Flour Tortilla stuffed with Organic Pasture Raised Eggs, Cheese and Hickory Smoked Bacon
$8

Burrito Sweet Potato & Veg
Two Breakfast Burritos, Wrapped in a Flour Tortilla stuffed with Organic Pasture Raised Eggs, Cheese, Organic Roasted Sweet Potatoes, Peppers and Onions
$8

Frittata Mushroom & Onion Egg Bites
Six (6) Individual 1 oz Bites; Organic Pasture Raised Eggs Baked with Organic Mushrooms, Caramelized Onions, Cheese
$5

Frittata Spinach & Bacon Egg Bites
Six (6) Individual 1 oz Bites; Organic Pasture Raised Eggs baked with Organic Spinach, Hickory Smoked Bacon, Cheese
$5

Frittata Broccoli, Cheese & Ham Egg Bites
Six (6) Individual 1 oz Bites; Organic Pasture Raised Eggs baked with Organic Broccoli, Smoked Ham, Cheese
$5

Keto Cheddar Biscuits
Two Gluten Free and Keto Cheddar Cheese Biscuits made with Almond Flour, Sour Cream, Organic Pasture Raised Eggs, Butter and Cheddar Cheese
$4


CREATE A MEAL
Create your own custom meal. 5 oz portion of protein/entrée with your choice of two vegetables and/or sides
Pan Seared Chicken Breast [CM]
Pan Seared Chicken Breast Simply Seasoned with Kosher Salt and Pepper
$12
Portion of Protein
Single Portion
Double Portion
$5![Pan Seared Chicken Breast [CM]](https://static.wixstatic.com/media/af49a8_142642bf4fea4523a041172ef8f68e2d~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_142642bf4fea4523a041172ef8f68e2d~mv2_d_5616_3744_s_4_2.jpg)
Pan Seared Pork Loin [CM]
Pan Seared Pork Loin Simply Seasoned with Kosher Salt and Pepper
$12
Portion of Protein
Single Portion
Double Portion
$5![Pan Seared Pork Loin [CM]](https://static.wixstatic.com/media/af49a8_8560d6190251423d91686103f30e3e39~mv2_d_2896_1944_s_2.jpg/v1/fill/w_147,h_99,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_8560d6190251423d91686103f30e3e39~mv2_d_2896_1944_s_2.jpg)
Beef Flank Steak [CM]
Pan Seared, Simply Seasoned with Kosher Salt and Pepper
$13
Portion of Protein
Single Portion
Double Portion
$6![Beef Flank Steak [CM]](https://static.wixstatic.com/media/af49a8_d753df00337a4fef90e91097a67c6853~mv2_d_1687_3000_s_2.jpg/v1/fill/w_147,h_261,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_d753df00337a4fef90e91097a67c6853~mv2_d_1687_3000_s_2.jpg)
Wild Salmon [CM]
Pan Seared, Simply Seasoned with Kosher Salt and Pepper
$15
Portion of Protein
Single Portion
Double Portion
$7![Wild Salmon [CM]](https://static.wixstatic.com/media/nsplsh_6b43394b55745369666c77~mv2_d_5472_3078_s_4_2.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_6b43394b55745369666c77~mv2_d_5472_3078_s_4_2.jpg)
Tilapia [CM]
Pan Seared, Simply Seasoned with Kosher Salt and Pepper
$12
Portion of Protein
Single Portion
Double Portion
$6![Tilapia [CM]](https://static.wixstatic.com/media/af49a8_3a41bea6d61949cbad5cc1274ebbad50~mv2_d_4272_2848_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_3a41bea6d61949cbad5cc1274ebbad50~mv2_d_4272_2848_s_4_2.jpg)
Cauliflower Steak [CM]
This is over 8 oz. Pan Seared, Simply Seasoned with Kosher Salt and Pepper
$12
Portion of Protein
Single Portion
Double Portion
$5![Cauliflower Steak [CM]](https://static.wixstatic.com/media/af49a8_2e1c0b9f43cd4e3fbe1969a784ef41a5~mv2.jpg/v1/fill/w_108,h_72,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_2e1c0b9f43cd4e3fbe1969a784ef41a5~mv2.jpg)
Portobello Mushroom [CM]
Grilled, Simply Seasoned with Kosher Salt and Pepper
$12
Portion of Protein
Single Portion
Double Portion
$5![Portobello Mushroom [CM]](https://static.wixstatic.com/media/af49a8_5468259cdcae4c02be738a964bc796f4~mv2.jpg/v1/fill/w_147,h_88,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_5468259cdcae4c02be738a964bc796f4~mv2.jpg)
Pasta [CM]
Choose from a variety of pastas and sauces
$9
Types of Pasta
Spaghetti
Fettuccine
Penne
![Pasta [CM]](https://static.wixstatic.com/media/af49a8_fedc337a3bfe4636b7ea0ca9dcfcedcc~mv2.jpg/v1/fill/w_147,h_57,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_fedc337a3bfe4636b7ea0ca9dcfcedcc~mv2.jpg)
Custom Menu Item [CM]
You tell us what your looking for. Do you have a favorite recipe or new recipes you want to try. Send us the details and we will see what we can do. Final Price may vary.
$15
![Custom Menu Item [CM]](https://static.wixstatic.com/media/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png/v1/fill/w_67,h_38,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_845a56eb189e44789a7d2fc853e23834~mv2.png)
XL Insulated Shopping Bag
"Good To Eat NOLA" Extra Large Insulated Shopping Bag. This tote is large enough to do bulk shopping, pack a picnic or barbecue, and much more! Made from 100% (85% from water bottles, 15% other material) post-consumer recycled PET. Insulated with reflective aluminum foil lining. Velcro® closure and comfortable plastic carrying handles. Folds up flat for convenient storage. Reusable and Recyclable! 16"w x 22"h x 11"d
$15


BY THE PORTION
Individual Portions 3 oz to 6 oz portions
Flank Steak Fajitas [BP]
6 oz. Grilled Flank Steak Fajitas, Seasoned with Latin Flavors, Peppers and Onions
$8
![Flank Steak Fajitas [BP]](https://static.wixstatic.com/media/af49a8_d753df00337a4fef90e91097a67c6853~mv2_d_1687_3000_s_2.jpg/v1/fill/w_147,h_261,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_d753df00337a4fef90e91097a67c6853~mv2_d_1687_3000_s_2.jpg)
Chicken Breast [BP]
6 oz. Chicken Breast, pan seared and seasoned with your choice of flavors
$6
Main Flavor Additions
Blackened Cajun
Latin/Mexican
Fresh Herbs, Rosemary
![Chicken Breast [BP]](https://static.wixstatic.com/media/af49a8_142642bf4fea4523a041172ef8f68e2d~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_142642bf4fea4523a041172ef8f68e2d~mv2_d_5616_3744_s_4_2.jpg)
Pork Loin [BP]
6 oz. Pork Loin, Pan Roasted, Seasoned with Salt and Pepper
$6
Main Flavor Additions
Blackened Cajun
Basil Pesto
Jamaican Jerk
![Pork Loin [BP]](https://static.wixstatic.com/media/af49a8_8560d6190251423d91686103f30e3e39~mv2_d_2896_1944_s_2.jpg/v1/fill/w_147,h_99,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_8560d6190251423d91686103f30e3e39~mv2_d_2896_1944_s_2.jpg)
Salmon [BP]
5-7 oz Wild Salmon, Pan Roasted, Olive Oil, Seasoned with Salt and Pepper
$10
Flavor Additions
Lemon Pepper
Blackened Cajun
Jamaican Jerk
![Salmon [BP]](https://static.wixstatic.com/media/af49a8_16b52e1e99ce44d0996dd15ca31ab29a~mv2_d_1687_1687_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_16b52e1e99ce44d0996dd15ca31ab29a~mv2_d_1687_1687_s_2.jpg)
Tilapia [BP]
5-7 oz. Tilapia Filet, Baked, Seasoned with Salt and Pepper
$7
Main Flavor Additions
Almond Crusted
$0.50Blackened Cajun
Lemony Garlic & Red Chile
![Tilapia [BP]](https://static.wixstatic.com/media/af49a8_76e16b424c3c446ebd956386b15be8f1~mv2.jpg/v1/fill/w_96,h_76,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_76e16b424c3c446ebd956386b15be8f1~mv2.jpg)
Portobello Mushroom [BP]
6 oz. Portobello Mushroom, Grilled, Seasoned with Salt and Pepper
$6
Other Additions
Balsamic Reduction
$0.50Topped With Goat Cheese
$1Sundried Tomatoes
$0.50![Portobello Mushroom [BP]](https://static.wixstatic.com/media/af49a8_5468259cdcae4c02be738a964bc796f4~mv2.jpg/v1/fill/w_147,h_88,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_5468259cdcae4c02be738a964bc796f4~mv2.jpg)
Cauliflower Steak [BP]
6 oz. Cauliflower Steak Pan Roasted, Olive Oil, Seasoned with Fresh Herbs, Salt and Pepper
$6
![Cauliflower Steak [BP]](https://static.wixstatic.com/media/af49a8_2e1c0b9f43cd4e3fbe1969a784ef41a5~mv2.jpg/v1/fill/w_108,h_72,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_2e1c0b9f43cd4e3fbe1969a784ef41a5~mv2.jpg)
Spaghetti Squash, Baked [BP]
4 oz. Spaghetti Squash, Baked with Olive Oil, Butter, Seasoned with Kosher Salt and Pepper
$3.50
![Spaghetti Squash, Baked [BP]](https://static.wixstatic.com/media/af49a8_951886c616e5492fa89c2187303d6095~mv2_d_3872_2592_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_951886c616e5492fa89c2187303d6095~mv2_d_3872_2592_s_4_2.jpg)
Cauliflower Rice [BP]
4 oz. Cauliflower Rice, Simply Steamed, Seasoned with Salt & Pepper
$3.50
![Cauliflower Rice [BP]](https://static.wixstatic.com/media/af49a8_7a6cedd42acc4215a38ed68e981d2acf~mv2.jpg/v1/fill/w_60,h_45,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_7a6cedd42acc4215a38ed68e981d2acf~mv2.jpg)
Brussels Sprouts [BP]
4 oz. Brussels Sprouts, Roasted, Seasoned with Olive Oil, Salt & Pepper
$3.50
Flavor Additions
Parmesan Cheese
$0.50![Brussels Sprouts [BP]](https://static.wixstatic.com/media/af49a8_929f83b98c264aeebe8cdaab295b36b9~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_929f83b98c264aeebe8cdaab295b36b9~mv2.jpg)
Zucchini & Squash Medley [BP]
4 oz. Zucchini, Yellow Squash and Onions, Seasoned with Olive Oil, Salt and Pepper.
$3.50
![Zucchini & Squash Medley [BP]](https://static.wixstatic.com/media/af49a8_c66303cfd6e448d79d2ce91694141eab~mv2_d_2667_2000_s_2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_c66303cfd6e448d79d2ce91694141eab~mv2_d_2667_2000_s_2.jpg)
Brown Rice [BP]
3.5 oz. Brown Rice cooked in vegetable stock, seasoned with salt and pepper.
$3
![Brown Rice [BP]](https://static.wixstatic.com/media/af49a8_215f73c2e6704d3db3b613660ed23270~mv2.jpg/v1/fill/w_117,h_117,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_215f73c2e6704d3db3b613660ed23270~mv2.jpg)
Jasmine Rice [BP]
3 oz. Jasmine Rice, cooked in light vegetable stock, seasoned with salt and pepper
$3
Flavor Additions
Seasoned with Fresh Ginger
$0.25![Jasmine Rice [BP]](https://static.wixstatic.com/media/af49a8_9fd9c73621cf4c009e8dd24d5f067517~mv2.jpg/v1/fill/w_124,h_102,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_9fd9c73621cf4c009e8dd24d5f067517~mv2.jpg)
Macaroni & Cheese [BP]
Macaroni & Cheese, Blend Cheddar and American Cheese
$5
![Macaroni & Cheese [BP]](https://static.wixstatic.com/media/nsplsh_6c4c706363555344575167~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_6c4c706363555344575167~mv2_d_5472_3648_s_4_2.jpg)
Green Beans [BP]
3.5 oz. Green Beans, Blanched, Sautéed with Olive Oil, Salt and Pepper
$3.50
Other Additions
Sauteed Mushroom
$0.50Sauteed Peppers
$0.50Sauteed Onions
$0.25![Green Beans [BP]](https://static.wixstatic.com/media/af49a8_5a599c8fab984773ba9c3d16624e23f4~mv2.jpg/v1/fill/w_147,h_121,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_5a599c8fab984773ba9c3d16624e23f4~mv2.jpg)
Broccoli [BP]
3.5 oz. Broccoli, Steamed, Seasoned with Salt and Pepper
$3.50
Flavor Additions
Sauteed with Garlic
Roasted
![Broccoli [BP]](https://static.wixstatic.com/media/af49a8_b4cbf7a246a04f4ca6c7bb3131c70fd1~mv2.jpg/v1/fill/w_108,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_b4cbf7a246a04f4ca6c7bb3131c70fd1~mv2.jpg)
Cauliflower Florets [BP]
3.5 oz. Cauliflower Florets, Roasted, Seasoned with Salt and Pepper
$3.50
![Cauliflower Florets [BP]](https://static.wixstatic.com/media/af49a8_1a1f4bcab597447594f72fbdf75d2a0f~mv2_d_1999_1999_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_1a1f4bcab597447594f72fbdf75d2a0f~mv2_d_1999_1999_s_2.jpg)
Red Potatoes
3.5 oz. Baby Red Potatoes, Roasted, Olive Oil, Seasoned with Salt and Pepper
$3.50
Flavor Additions
Fresh Garlic and Rosemary
$0.25Peppers and Onions
$0.50
Mashed Potatoes [BP]
Fluffy Mashed Potatoes, Milk, Butter, Seasoned with Salt and White Pepper
$4
Flavor Additions
Roasted Garlic
$0.25Sweet Potatoes, Baked [BP]
5 oz. Whole Roasted Sweet Potatoes, Seasoned with Salt and Pepper
$3.50
![Sweet Potatoes, Baked [BP]](https://static.wixstatic.com/media/af49a8_db9a58fabc314c9ead23fae25aa68cc7~mv2_d_3872_2592_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_db9a58fabc314c9ead23fae25aa68cc7~mv2_d_3872_2592_s_4_2.jpg)
Sweet Potatoes, Mashed [BP]
4.5 oz Sweet Potatoes, Mashed, Butter, Seasoned with Salt and Pepper
$4
Carrots [BP]
3.5 oz. Carrots, Roasted, Olive Oil, Seasoned with Salt and Pepper
$3.50
![Carrots [BP]](https://static.wixstatic.com/media/af49a8_258c578b71914f0790398ab291c36144~mv2.jpg/v1/fill/w_107,h_160,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_258c578b71914f0790398ab291c36144~mv2.jpg)
Pasta [BP]
4 oz. Choose from a variety of pastas and sauces
$5
Types of Pasta
Spaghetti
Fettuccine
Penne
![Pasta [BP]](https://static.wixstatic.com/media/af49a8_fedc337a3bfe4636b7ea0ca9dcfcedcc~mv2.jpg/v1/fill/w_147,h_57,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/af49a8_fedc337a3bfe4636b7ea0ca9dcfcedcc~mv2.jpg)
XL Insulated Shopping Bag
"Good To Eat NOLA" Extra Large Insulated Shopping Bag. This tote is large enough to do bulk shopping, pack a picnic or barbecue, and much more! Made from 100% (85% from water bottles, 15% other material) post-consumer recycled PET. Insulated with reflective aluminum foil lining. Velcro® closure and comfortable plastic carrying handles. Folds up flat for convenient storage. Reusable and Recyclable! 16"w x 22"h x 11"d
$15


SNACKS
Great additions for those mid-day cravings or quick boosts after a workout.
Beef Jerky
Homemade Beef Jerky
$7
My New Option
Original Black Pepper
Korean Pepper

Hummus
Homemade Hummus with Carrots and Cucumbers
$7
My New Option
Plain
Roasted Garlic
Roasted Red Pepper

Cheese Bento Box
Cheese, Crackers, Grapes, Nuts
$7


SHOPPING
Need items during quarantine? I will go shopping for items and deliver to your home same day/next day.
Shopping
Need a case wine or beer? Need me to do a run to Costco? Please Venmo me with the details and I will accept payment through the app. I will shop and deliver same day or next day depending on store business hours. https://venmo.com/code?user_id=2870600490024960305 Venmo; Good2Eat NOLA
$25


EXECUTIVE SERVICES
Want more than just meal prep? Too busy or hate shopping? New Moms and Parents? We help with food prep and shopping! Getting in late from that business trip? Need a dozen eggs, milk, coffee and juice or pet food? Want us to pick up your favorite wine or craft beer? Need help prepping for a party or special event? You tell us where to shop. Includes travel time, shopping, delivery... We will bring it your home and stock your shelves and/or fridge for you. We are your personal chef and shopper!!
Addition Items
Please enter your items in the Special Requests section below. This charge is for time, travel, delivery and stocking requested items. You will be invoiced for the items separately.
$20

XL Insulated Shopping Bag
"Good To Eat NOLA" Extra Large Insulated Shopping Bag. This tote is large enough to do bulk shopping, pack a picnic or barbecue, and much more! Made from 100% (85% from water bottles, 15% other material) post-consumer recycled PET. Insulated with reflective aluminum foil lining. Velcro® closure and comfortable plastic carrying handles. Folds up flat for convenient storage. Reusable and Recyclable! 16"w x 22"h x 11"d
$15
